Did you know the practice of yoga can be traced back more than 5,000 years? Anyone who has practiced yoga knows there’s good reason why it’s lasted so long! Yogis enjoy plenty of physical and mental benefits from the practice, which focuses on strengthening the body and quieting the mind. Whether you’re an experienced yogi, […]
Month: August 2016
5 Reasons The Villages at Two Rivers is Perfect for Active Adults
There’s no doubt that active adult communities – otherwise known as 55+ communities – have enjoyed a boom in popularity in recent years. It seems like everywhere you turn is a new active adult community! All of these choices can make the process of choosing a community seem daunting for some 55+ adults, and it may […]
Two Keys to Aging Well
We’ll let you in on a little secret – there are two keys to aging well, and they’re easy to incorporate into your daily routine! In fact, they’re so simple that there’s no reason why you wouldn’t want to start making them a daily priority. Good posture and daily walks! We told you they were […]
5 Myths About Exercise
Unfortunately, there are a lot of myths about exercise that can cause people to work out ineffectively at best, and unsafely at worst. But not to fear – we’re here to bust some common exercise myths to help you work out smarter during your gym sessions! Lifting weights makes women bulk up. Many women may […]
All About Farmers Markets
If you’re looking for a new weekend activity in the summer months, we have the perfect destination – your local farmers market! The summer months are peak harvest season for farmers, so there’s no better time to explore your local farmers market for fresh produce and more. If you’ve never visited a farmers market before […]
